Who I Work With

You are not alone.  If you are a suffering and in need of some support please get in touch

I work with adults providing individual counselling covering a wide range of experiences. Below are some areas I work with, but if you don't see your exact situation here, please don't let that stop you getting in touch.

A wooden dock extending over a calm body of water, surrounded by tall dry grasses, with a clear blue sky with some clouds and mountains in the distance.

  • If your mind rarely switches o$, or anxiety has started shaping your choices, I offer a calm, unhurried space to slow down and understand what sits underneath it, without judgement or being told to just relax.

  • Some days, getting through feels like too much. I work with people experiencing low mood or depression, offering space for how you feel and understanding rather than a checklist of things to try.

  • Some of what shapes us happened a long time ago, a difficult childhood, an unsafe relationship, an experience you've never quite put into words. I offer trauma-informed, person-centred support for exploring the past at your pace.

  • Becoming a parent, changing careers, moving, a relationship ending or beginning or maybe a milestone birthday.

    Big changes can unsettle even the parts of us that felt solid before. I offer a steady space to process what's shifting, without rushing you toward feeling "okay" again before you're ready.

  • Pregnancy, birth and the early days (and years) of parenthood can bring up things nobody warns you about: anxiety, grief, a shifting sense of identity, overwhelm, or simply not feeling the way you expected to feel.

    I offer person centred support for anyone finding this stage harder than they anticipated.

  • If food, eating, or how you feel in your body has become difficult or exhausting, I offer a compassionate space to explore it without judgement.

  • Doubting yourself, comparing to others, feeling like you're performing a version of yourself that isn't quite you. This is often what sits beneath the more obvious struggles, all of you is welcome here.

  • Not everyone who comes to therapy is in crisis. Some people want to understand themselves better, feel more grounded, or have a space that's entirely their own. That's a completely valid reason to be here.

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